Food Love Recipes Sandwiches & Spreads

Delicious Veggie Wrap

March 25, 2016

Hey friends, I hope you’re all about to have a fun long Easter weekend!


veggie wrap


I kicked off the weekend yesterday with a girlfriend. Just hanging out, girl-talk, some TV, ice cream and a warm snack.


veggie wrap


That snack turned out to be SO yummy that I wanted to quickly share it with you. Nothing fancy or fussy about it, just a super delicious easy-to-prepare veggie wrap. I made it with a (store-bought) turkish flatbread, vegan mayo, beetroot spread, grilled veggies, salad, parsley and roasted pine nuts. Of course this can easily be free-styled. Maybe you can’t find the beetrott spread where you live, but any veggie spread (even hummus) would taste so good in this!



vegan mayo


After rolling up the wraps I popped them in our panini grill and heated them for a few minutes. Did I ever tell you how much I love our panini grill? Oh yes, I do! Warm sandwiches are just so good!


veggie wrap


Delicious Veggie Wrap

(makes about 5-6)

For roasting:

  • 1 sweet potato
  • 1 red pepper
  • 1 small zucchini
  • 3 carrots
  • 4-5 big mushrooms
  • 4 cloves of garlic
  • 2-3 tbsp olive oil
  • salt and chilli flakes to taste

For the rest:

  • 2 handfuls of mixed salad leafs
  • 5-6 flatbreads or wraps
  • vegan mayo (I used this one)
  • beetroot spread from Alnatura (or other spread)
  • 1/2 small red onion (finely sliced)
  • 5 tbsp pine nuts
  • 5 tbsp chopped fresh parsley

Chop and slice up the vegetables (no need to chop garlic finely, it can be big pieces). Mix everything with olive oil, salt and chili flakes and roast in the oven (it takes about 20-30 minutes). Meanwhile wash the salad and roast the pine nuts in a small pan until golden.

Once the veggies are roasted, spread mayo and beetroot creme on the wraps and top with roasted veggies, salad, pine nuts, sliced red onions and parsley. Roll it up and heat them for several minutes in a panini grill or in a pan. Once the wraps start turning golden they’re ready to serve. Enjoy! 🙂




  • Reply
    April 14, 2016 at 7:58 pm

    Oh liebe Franzi, da läuft mir ja wieder das Wasser im Mund zusammen! So easy und doch so lecker, da hab ich gleich Lust drauf! Sogar mit Pinienkernen. Deluxe. 🙂
    Und wunderschöne Bilder- die pinke Limo ist einfach zu fotogen! 😉
    Alles Liebe,

    • Reply
      April 18, 2016 at 10:13 am

      Haha, stimmt.. die Limo ist echt fotogen! Danke für deinen lieben Kommentar und einen super Start in die Woche! :-*

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